This Training is specific training is to help you build muscle mass.
- 45 min45 minutes
- TOA Basketball Court 5
Strength training helps athletes develop basic motor skills such as muscle movements and coordination, which play a significant role in everyday athletics. Instilling this into young athletes early allows them gradually better these skills as they get older.
24 hours notice must be given to cancel your training appointment, or your package will be charged a session. Rescheduled appointments with less than 24-hour notice must be rescheduled for the same day to save that session. If you cancel within 24 hours or cannot reschedule the same day, and I can get another client to fill your time slot, your package will not be charged. This policy not only gives you an incentive not to miss your session but also protects the trainer, as the trainer must pay the facility for "no-shows" Thank you in advance for your compliance.
215 Gothic Court, Franklin, TN, USA